MOVEMENT+ MOOD WORK

Our bodies are meant to move just like our moods are supposed to be felt. 

What if I told you that you could drop your mantra, and all the quick-fix workouts to the side and still step into a stronger version of yourself?

those things don't fly with movement + mood work

Does this sound like you?

You're over fitness classes, your body needs a break from CrossFit, you're in between workout programs and don't really want to try and figure out what to do on your own. 

You're also pretty F-ing stressed out because you're working a full-time job that you're not entirely crazy about, you're trying to navigate the current relationships in your life, and life is just straight-up exhausting at times.

But you miss the feeling of stepping into the gym and letting all the other BS of the outside world float away for 60 minutes of your day.

You crave the adrenaline, the rush of the 10-second count down right before the workout is about to start, and the way working out makes you feel.

Strong, in control, structured, aligned, and most of all, like yourself, the capable, complex, and accountable human that you are. 

MOVEMENT + MOOD WORK IS...

6 months of customized, progressive workouts for your muscles + mood to help you step into your strong.

for...

The human who knows strength comes from more than squats + sweats - it comes from a combination of mood work + moving through the BS life occasionally throws at you.

 

and is looking to...

Commit to a realistic + reliable workout program for your mind + body to help you go from unsure of your own strength to owning the shit out of it.

you GET what MOVEMENT is, BUT what exactly is MOOD WORK?

You know when you're just sitting in your feels and you have no idea why?

Everything's annoying you, you feel like you can snap at any minute, and but you're also kind of getting sick of your own shit.

That's a mood, and I'll be guiding you through learning to work with it rather than against it.

We will...

         

         Get introspective on your intuition.

         Dig deeper into your daily rituals + routines.

         Work through your blocks, set offs, + stress symptoms.

         Create a personalized mood journal where you can have a             safe space to drop your feels, write down your                                       worries, + leave anything else that may come up for you.

movement + mood work is for you if...

  • You're a retired CrossFitter, have experience with HIIT, and enjoy the feeling of a good ass-kicking workout.

  • Are down to do the work that might look like getting uncomfortable with your inner BS, identifying old wounds, + working through it rather than around it.

 

  • You have experience working with a barbell, are down to push your fitness level, and you're not afraid to get a little uncomfortable in your workouts.

  • You're interested in peeling back some of the layers of your humanness in order to understand yourself a little better.

  • You're not one to waste time in the gym and that's one of the reasons why you enjoy having a workout program to follow.

  • You know strength doesn't only come from a physical feeling, but an emotional + mental one as well.

  • You value + trust the workout cycle process because you know goals don't happen overnight and strength doesn't come from your comfort zone.

"When I first started training with Vanessa, I had been struggling with the gym for a while. I felt out of place everywhere I went and was uncomfortable in so many facets of my life. Training with Vanessa turned all of this around for me - not only did she push me in terms of my fitness goals, but she strengthened my mental health as well. She gave me the confidence I never knew I was missing. I can now walk into and gym and just get down to business without worrying if other people are thinking about me or wondering if I’m doing the exercises correctly. I’ve worked with Vanessa in many capacities - personal training, SGT, and online programming. She truly gives 100% to each of her clients and cultivates such a personal relationship with every person that crosses her path. I honestly can’t say enough wonderful things about her and the way she changed my life. Working with Vanessa is one of the best decisions I ever made! And her dogs are amazing which always helps :)

-Kathy, b&b client for over 2 years

what you'll get...

MOVEment

customized, personalized, progressive workouts based off of your individual goals + my expertise.

mood work

videos + journal prompts that focus on working with and through your mood.  

membership

a members-only database where you will have access to your videos, journal prompts, and communication.

my coaching

3-20 minute coaching calls, customized coaching cues,  with every workout, and a personalized email every month to track your progress. 

all in

WHERE DO I START?
WTF AM I DOING?
  • 4 customized workouts a week with access to all equipment:

    • 1 main lift, 1 accessory movement, 2 HIIT portions.

  • Workouts sent weekly to you via your own Google drive including video links + pictures. 

  • Mood work videos + accompanying journal prompts 1x a month.

  • 3 - 20-minute check-in calls to use during the duration of the program.

  • Text access to me between 11am-6pm M-F.

  • b&b’s signature guide, movements + motions.

  • Access to a member-only database.

Best for: A retired CrossFitter, someone who has worked with barbells before, a fitness class junkie ready to step it up, an ex-athlete who is familiar with heavy/light volume work. 

6 month commitment

movement only

COME AT ME BRO.
I FEEL STRONG AF.
  • 4 customized workouts a week that include body weight, dumbells, + kettlebell movements.

    • 1 main DB strength section and 2 HIIT portions. 

  • Workouts shared with your personal Google drive each week including video links.

  • Monthly check-ins via GChat. 

  • Access to 1 - 20 min check-in call to use throughout the duration of the program.

  • Access to me via email between 11am-6pm M-F.

Best for: Someone who has been worked out in the past 6 months. Runners, spin class takers, anyone who had worked with kettlebells + dumbbells on a regular basis.

4 month commitment

STEP INTO YOUR STRONG BY ADDING MOVEMENTS + MOOD WORK INTO YOUR LIFE.

I'm Vanessa and I'm here to help you step away from a stagnant ass workout program and forcing yourself to 'shake it off.'

Over the past decade, I've coached hundreds of women (and a few men) on how to say F- OFF to the standards of what fitness is 'supposed to look like' and instead, feel strong in their own capabilities + bodies.

I'm also a functioning mood-aholic (aka a human) who is actively learning to work with my moods rather than 'get over them.' I don't really believe life is always full of love + light but instead, chaos+ contrast.

With MOVEMENT + MOOD WORK, I'll be your coach, your support, and your reminder that fitness is about more than figuring out how much you can squat, it's about feeling your feels and continuing to show up even when shit feels heavy - in different parts of life.

If you're looking for a workout program that...

  • Is aligned with your current physical foundation.

  • Takes your every day, daily life into consideration.

  • Empowers you to feel strong + capable within your own body while also honoring your moods.

  • Creates a sense of self-discipline, control, and worthiness within yourself.

  • Has a progressive + realistic plan behind it.

MOVEMENT + MOOD WORK IS FOR YOU.

THE PROCESS

MOVEMENT

Once you enroll, I'll send over a super detailed, customized intake form within 24-48 hours. Then you and I can either jump on 1 of your calls or get this shit POPPIN.

 

Your 1st week of programming will be sent to you next Thursday for the following week. 

more deets

Programming will be uploaded to your personal Google Drive every Thursday for the upcoming week.

At the end of every month, you'll receive a personal email with a rundown from your last month and what's coming with your next one.

mood work

Just like with movement, I'll send over a MOOD form for you to fill out so I can get a better understanding of where your head is at. 

Your 1st MOOD work module will be sent to you the second week of February.

more deets

Each month you'll be sent module videos + journal prompts with actionable + approachable practices that focus on mindset work for the realist

(aka you).

You'll have 3 -1 on 1 calls with me where we can talk about any mental blocks you may feel, stress symptoms, + a personalized mood moderation plan.

ENROLLMENT IS NOW CLOSED

SOME QUESTIONS ALREADY ANSWERED FOR YOU.


Q: WHAT IF I DON'T WANT THE MOOD WORK PART?
You can choose the "MOVEMENT ONLY" option, but that only includes workouts with your body weight, DB's, and KB's.


Q: WHEN WILL I BE BILLED?
Your payment will come out on the same day every month depending on which tier you choose. That day is determined by which day you initially enroll. Payment will continue to be processing until you let me know you wish to cancel. 

Q: WHAT IF I WANT TO CANCEL AFTER THE INITIAL COMMITMENT? 
Obvs, I'd hate to see you go, but I get it! You can let me know 2 weeks in advance and I will cancel your subscription for you.


Q: WHAT WILL WE TALK ABOUT ON OUR CALLS?

First, we will jam out on your workouts and the progress you're making. After that, we can jam out on anything you may feel stuck on or in a mood about.​

**Quick reminder that I am not a mental health professional, but I can help you find one if that's what you're looking for. 

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