MOVEMENT+ motions

Raise your dumbbells if you're tired AF of scrolling through Instagram to find the 'correct' way to perform a kettlebell swing, you're sick of YouTubing workouts that seem like you have to be a CrossFit games athlete to complete, and your mind is overwhelmed with the plethora of "DO THIS NOT THAT" articles by every fitness magazine out there...

HIIIII! SAMESIES.

That's why I created movement + motions, a guide of foundational movements that won't have you overwhelmed in the gym or under pressure to do every single movement that ever existed. 

tell me more...

Trying to navigate the ins and outs of all the different movements in the fitness world can get really dicey.

This #FitFam is telling you to do 'xyz' while that article published by a celebrity trainer is claiming the opposite works better.

So how in the F are you supposed to know how to really move?

Spoiler alert, it's a lot less complicated than you may think.

you need a foundation to build from for most things in life, your workout is on top of that list.

MOVE

master the foundational movements like the squat, deadlift, push, pull, hinge, and carry. 

MINDSET

work with your mindset on different topics that have to do with adding fitness into your life. 

MAKE IT HAPPEN

create workouts at your own pace by learning how to piece movements together for specific reasons.

 

movement + motion is a workbook that includes a myriad of foundational movements that starts with your own body, moves onto dumbbell and kettlebells, and ends with basic barbell movements as well as mindset modules scattered throughout it.

what exactly is a foundational movement?

It's the most common, most executed, most 'you need to know this before you know anything else' type of movement.

Also knows as the squat, deadlift, push, pull, hinge, and carry.

 

with movement + motions, you'll ...

Gain a complete understanding about how to properly move through the foundational movements as well as variations of them.

Be confident about how to move well through over 50 exercises, feel strong within your own body, and less overwhelmed with the workouts you create.

Learn to start with the basics (your body) and continue to build (with weights) as you dig deeper into the workbook.

Work through some possible mindset blocks and stories you tell yourself that may be holding you back from stepping into your strong. 

what you'll get...

  • Access to a downloadable PDF workbook of over 50 exercises with a picture of the beginning, middle, and end phase of each movement.

  • Rundown of the 4 fundamental stances of each movement.

  • Digestable description of the most commonly used body parts, both the street version and the anatomical version (ex: booty vs. glutes).

  • A 'What does this work?' guide to the majority of the movements.

  • Spice it up suggestions for multiple movements.

  • Quick 'create your own workout' guide.

  • Multiple journal prompts for you to use to break through your own bullshit + step into your strong.

BONUS MIC DROP

  • 4 days worth of complimentary, customized workouts created by me.

  • Email access to me 5 days after purchase to pick my brain about anything included in the workbook.**During conversation hours only. 6am-8pm M-F

  • 'step into strong' tiny reminder pin.

movement + motions was created for the person who wants to simply move in a way that their body is supposed to.

 

No bells and whistles.

No workouts that make you want to puke.

None of that "no pain, no gain" bullshit.

Just movement for your body and motions to follow for your mind.

GO FROM THIS...

TO THIS...

$54

WTF AM I DOING?
WHERE DO I START?
AM I GONNA LOOK DUMB?
I'M SO OVERWHELMED.
I FEEL STRONG AF.
I GOT THIS.
COME AT ME BRO.
I ACTUALLY KNOW WHAT I'M DOING.
  • 50+ exercises and movements with full break down.

  • 3 pages worth of mindset motion work.

  • 3 pages of mobility, warm up, and foundational stance breakdown.

  • 1-page guide to main muscles + anatomy.

  • a personalized welcome email from me with, 4 days of customized programmed workouts, a quick 'how to' guide on making your own, and a step into your strong tiny reminders pin from b&b.

STEP INTO YOUR STRONG BY ADDING MOVEMENTS + MOTIONS INTO YOUR LIFE.

Once your purchase is complete, I'll be sending you a personal email within the next few hours with your workbook and questions for your customized workout. 

FAQ'S YOU MAY HAVE

Q: Is this a workout program?
Nope, but you do get 4 days of customized workouts when you initially buy the workbook. I'll also give you a guide on 'how to' guide on creating your own workout.

Q: Will this be good for me if I've never worked out before?
Yes, it will be perfect for you! The movements included in the workbook are all foundational movements, so they're the ones you want to master before moving on to anything more advanced.

Q: Are barbell movements included?
Yes, a few basic ones such as the squat, deadlift, bent over row, and push press.

Q: What if I have a question after I purchase the workbook?
You have 5 days after purchase to email me (during regular conversation hours) with any questions you might have. 

Q: How long do I have to wait until I have access to my workbook?

Within 1-2 hours of purchase.

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