Since it's August and the heat is on, lets get a little sassier in our workouts. Try and push yourself to get farther and farther each round so that you start at a different place each time.
6 rounds, 2 minutes each round, :45 second rest between, pick up where you left off.
10 toe taps each leg (use a step, ledge, or box)
10 alternating lunges
5 push ups
:30 second plank hold
30 sit ups
30 leg flutters
BONUS TRACK IS IN THE BUILDING