b&b summer bod: Volume 1

06/28/2017

 

With Spring, I mean Summer weather outside, it's literally almost impossible to not want to get your ass out there and enjoy as much sunshine as you can. And if you're a loyal reader you know I'm all about taking your workouts out doors and into the atmosphere.

 

Grab your yoga mat, lace up your sneakers, and get your ass in gear to get outside and get your sweat on.

 

Complete the following:

5 ROUNDS

5 burpees

10 jump squats

15 mountain climbers (each side)

200 meter run

 

FINISHER

4 minute AMRAP 

30 bicycle twists

5 push ups

30 jumping jacks

5 pushups

 

BONUS TRACK IS IN THE BUILDING

 

 

 

 

 

 

 

 

 

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