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June 17, 2019

Photo Credit:  Keep It Captured Photography

There I was, standing butt naked in a pair of never worn Louboutin's in the middle of my absolutely amazing tailor, Natalie's, living room, with my best friend back by my side for moral support. The dress hung b...

June 13, 2019

Photo credit: Keep It Captured Photography

Some women dream about their wedding dress since their childhood days of playing dress up, like it's the end all, be all of dresses. There are reality TV shows that literally center around the thing as if it's the key to Narnia...

June 11, 2019

There were no tears, no fireworks going off or back round music that plays when the heroine finally gets what she wants, it was just me looking at myself in the mirror in my wedding dress thinking. "What. The. Fuck"

June 13, 2018

YES and NO - Two words that for most of us, were probably the first ones we ever spoke (mine was definitely NO). They're short in length and style, but immensely powerful. Their meanings are concise, yet layered in context at the same time. They can come across as righ...

b&b Spring workout series is back and this time, I'm adding a little something, something to it. Once a month I'll be posting a workout you can do any time, any where along with a mentality mindset to work on because lets be honest, feeling strong isn't entirely about...

May 16, 2018

Connection may seem like a buzzword as of recently, but it actually originated back in France around the 1300's with spelling like connexion (Latin), Conneccioun (Britain) and Connexcioun (France). Even though it may be spelt differently in other languages, it has alwa...

May 9, 2018

Change doesn’t have to be so dramatic and monumental.
It can be subtle and quiet without a reason or explanation.
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Endings don’t have to be so harsh and full of blame.
They can be progressive and cathartic as evolution sometimes goes.
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Moving forward will not always...

b&b Spring workout series is back and this time, I'm adding a little something, something to it. Once a month I'll be posting a workout you can do any time, any where along with a mentality mindset to work on because lets be honest, feeling strong isn't entirely about...

If you're an avid follower, you know squats are my favorite. If you've just joined me, get ready to hear (and perform) them a lot. 

Why? 

Because Squats bring SO much awesomeness on every aspect of the fitness spectrum. There's the most obvious aspect, which is how...

April 4, 2018

There always seems to be something we should be doing...

"I should go out and be more social."

"I should be able to lift heavier."

"I should stop cursing."

"I should probably stop drinking wine since I've had 3 glasses already"

Whenever I find myself dwelling on that 6 lett...

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